Quiet Mountain Pose
A young child sits cross-legged on a plain yoga mat with hands resting on the knees and eyes gently closed. Add only a small sun, two clouds and a few ground lines behind the child.
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Quiet Beach Breathing
A child sits cross-legged on a beach mat with hands on the chest and tummy while curved lines suggest slow breaths. Add seashells, gentle waves, a lighthouse in the distance, beach grass….
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Butterfly Stretch
A smiling child sits with the soles of the feet together and knees open, holding the feet gently. Place the child on a simple mat with two large flowers beside it.
Tall Tree Pose
A child balances on one leg with the other foot resting low against the standing leg and hands together above the head. Show a simple patch of grass and one large tree in the background.
Cat Stretch
A child is on hands and knees, gently rounding the back like a cat. Include a simple indoor mat, one cushion and a small potted plant.
Slow Breathing
A child sits comfortably on a mat with one hand on the chest and one hand on the tummy, surrounded by three large curved lines suggesting slow breaths. Add one small window with a cloud….
Resting Child Pose
A child kneels and folds forward with the forehead near the mat and arms stretched ahead. Show a small blanket edge and one peaceful floor plant.
Cobra Stretch
A child lies on the tummy and lifts the chest gently with hands on the mat, looking forward. Place the child on a mat outdoors with one large leaf and a low sun.
Side Stretch
A child sits cross-legged and reaches one arm over the head for a gentle side stretch while the other hand rests on the mat. Add two simple floor cushions and a small window.