International Yoga Day for Kids
These international yoga day colouring pages give children aged 3 to 12 simple pictures of yoga poses, calm breathing and healthy daily routines to colour. They are free to print for use at home or in your classroom.
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At a glance
- Ages: 3 to 12
- Skills: Colouring, focus and topic learning
- You need: Printer, paper and colouring materials
- Time: 10 to 25 minutes per page
Colouring pages for different ages
This set introduces children to International Yoga Day through friendly scenes of children practising simple yoga poses, sitting quietly, stretching and breathing calmly. Younger children can colour large, clear outlines with crayons or thick pencils. Older children can add backgrounds, patterns, labels and their own colour choices. The pictures connect yoga with everyday ideas such as balance, quiet time, outdoor activity and caring for the body. Each page gives children a relaxed way to talk about yoga without needing to perform every pose.
Ideas for home and classroom use
At home, let your child choose one page after a short stretch, then ask them to name the pose or describe how the picture feels. In class, use the pages during a morning circle, a health lesson or an International Yoga Day display. Children can colour one picture, write a sentence about a calm activity, or work in pairs to make a paper yoga poster. Keep movement gentle and optional. You can pair this set with Children's Day Activities when planning a wider children's wellbeing theme.
Simple facts about International Yoga Day
International Yoga Day is observed on 21 June each year. The United Nations announced the day in 2014, and the first International Yoga Day was observed in 2015. Yoga comes from India and includes physical postures, breathing practices and quiet attention. Tell children that yoga can be practised by people of different ages and abilities, with suitable guidance. They can also learn that the day is a chance to value calm movement, regular practice and time to care for themselves.
Lumi's tips
- Make it easier by offering two or three crayons at a time and inviting your child to colour one large part before adding details.
- Make it harder by asking older children to label a pose, write three sentences about yoga or create a repeating border.
- Keep it connected to real life by pairing the colouring with a gentle stretch, a quiet breathing minute or a discussion about safe movement.
How to download and print
- Sign in or join free, it takes a few seconds.
- Choose a page and tap Download. Pick A4 or US Letter to match your paper.
- Open the PDF and print at "Actual size" (100%) so nothing is cut off.
- Your downloads stay in My Library, so you can print them again any time.
Questions parents ask
When is International Yoga Day celebrated?
International Yoga Day is celebrated on 21 June each year.
What can children learn from International Yoga Day?
Children can learn that yoga includes movement, breathing and quiet attention. They can also learn that yoga began in India and is practised by people around the world.
Are these International Yoga Day colouring pages suitable for preschool children?
Yes. Younger children can use the pages for simple colouring, while older children can add details, labels and short writing tasks.
Can children practise the yoga poses shown in the pictures?
They may try gentle movements with a responsible adult, suitable space and clear guidance. Children should stop if a movement feels uncomfortable, and colouring the pictures is enough for children who do not want to practise.
How do I download and print these pages?
Create a free EarlyActivity account to download the printable PDF. Files are made for A4 and US Letter paper, and you can print them at home or in your own classroom.
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